Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.
Dharma Yoga was created by yoga master Sri Dharma Mittra in 1975. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration.
Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra…
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Latest Reviews
5(1 review)
Georgia - 24 May 2024
Such an amazing space and great classes and teachers!
Booking Options
Age Requirement
This event is suitable for all ages
All attendees under the age of 16 must be accompanied by a parent/guardian.
