This unique power yoga style was created by Larry Schultz, a student of Pattabhi Jois, the founder of Ashtanga Yoga.
Rocket yoga sequences are similar to those in Ashtanga, featuring Surya Namaskar (sun salutations), standing poses, seated poses, twists and bends. However, in Rocket yoga, students are given the freedom to modify traditional asanas, or even skip them entirely, instead of sticking to a rigid pattern.