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These sessions provides expectant mommas with everything needed to continue a safe and nurturing yoga practice throughout every stage of pregnancy.
Gentle flow class, stretching sequences with trimester-specific modifications that thoughtfully address the variety of physical and emotional changes experienced in each trimester of pregnancy.
Your yoga practice can be a key way to find balance amidst the physical and emotional changes experienced throughout your pregnancy. This is a time to listen to your body and to stay healthy to set yourself up for the healthiest pregnancy, birth, and smooth recovery.