Power Flow

Strong and challenging class from Lucy. She worked us hard and I felt very sweaty at the end! Brilliant class if you want a real workout within your yoga practice. Loved that Lucy gave a little time near the end of the class for us to add in any poses we wanted to practice (I added my favourite - headstand, that I usually only get to practice at home). A nourishing gentle stretch and savasana at the end. I have been attending Lucy’s classes for a few years now and love how inclusive and fun they are. She is a wonderful teacher, who is always friendly, approachable and supportive. Her instruction is clear and easy to understand. Lucy makes everyone feel welcome and at ease no matter their ability, encouraging her students to go at their own pace, step back if they need to, or challenge themselves if they want to.