Join us for a day of the ultimate Yoga time at Highvibe with the studio owners- Ranta Agni (E-RYT1000 L5 Yoga Teacher) & Adam Ness (RYT200 Yoga & Fitness Coach)

A  chance to move and breathe together through FORREST & DHARMA YOGA MASTERCLASS/CERMONY , guided and skilfully sequenced  by Ranta Agni (certified by Sri Dharma Mittra in New York with 1000HR diploma  &  100HR in Forrest Yoga  by Ana Forrest in Berlin). 

After the Masterclass & Yoga Nidra, you will enjoy one of our speciality protein shakes. (*please message with your choice from our menu before the workshop*)

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WHAT IS FORREST YOGA 
Ana T. Forrest is  an inspiration and has been changing  people’s lives for over 45  years. She  is an internationally-recognized  pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Native American Medicine Woman and a descendant student of B.K.S Iyengar. 

1)energetic blockage release, energy channelling into your inner power, Truth speaking  & emotional healing
2) Inspired masterclass by  shamanic healer Ana Forrest, the creatrix of Forrest Yoga and an internationally recognised pioneer in yoga and emotional healing
3)This class/workshop will uplift your Spirit, upgrade your practice & free you from fear. 
4) Workshop will be focusing on using the Breath as the master key for healing the body , releasing tension & unlocking joint mobility. 
5)This session will include various muscle conditioning exercises, safe inversions for all abilities using the wall (beginners to advanced) ,as well as addressing various injuries, body conditions & posture modifications. 
6) Setting your INTENT 
7) Release Ceremony (in Part 2)
 
PART 2

Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.

Dharma Yoga was created by yoga master Sri Dharma Mittra in 1975. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration.

Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body. A complete practice that will lead to radiant health, a peaceful life and, eventually self-realization. Dharma Yoga is traditional, yet contemporary — perfect
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The essence of **Dharma** Yoga is Devotion and compassion. This is a playful practice with lots of posture variations. Simplified and Advanced poses offered. This class is for traditional Yoga enthusiasts, everyone & all levels welcome.
+ YOGA NIDRA  is an essential part of Dharma Yoga practice (energy charging practice/meditation). This will be at the end of the Masterclass to totally reset, re-balance and rejuvenate your body, mind and soul.

energetic blockage release, energy channelling into your inner power. Emotional healing. Over coming fear. Safe Inversions. Playfulness. Blissful Relaxation. 

MASTERCLASS  (Dharma & Forrest Yoga)

Highvibe 

Try our new Studio classes for 7 days from the 11th till the 17th of March! 

7 Days Free Trial 

7 DAYS OF FREE YOGA CLASSES
*Valid from the 11th till the 17th of March 2024*

Standard

Low wage/teachers/students/NHS

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MASTERCLASS (Dharma & Forrest Yoga)

Age Requirement